7 Health Benefits of Apple Besan in Everyday Gujarati Dishes
Whenever someone thinks about Gujarat, 2 things automatically come to their minds.
- Garba of Gujarat
- A plate filled with Fafda, Thepla, Handvo, Khaman, Pudla, and many more iconic dishes.
And this plate is more than delicious snacks, they are part of Gujarat’s cultural identity. A lesser-known fact is that these dishes have become a permanent part of Gujarati cuisine because they have hidden benefits due to the yellow-golden ingredient of these dishes, Apple Besan.
Any dish made with Apple Besan comes with these 7 besan benefits.
High in Protein
Gujarat has a strong vegetarian base. In the absence of meat and fish, it became essential to get protein from alternative sources.
Chana dal is rich in plant-based protein. So, including besan in everyday dishes helps to meet the everyday protein needs of vegetarians.
Gluten-free
Gluten sensitivity is rising in the Indian population along with celiac disease. Since Besan is made from pulses instead of grains, it comes with zero gluten.
Also, being gluten-free, Apple Besan is an easy-to-digest flour without compromising on taste.
Helps to regulate blood sugar
India has a really high rate of diabetes, and Gujarat is no exception. So, it is essential to add dishes with a low glycemic index to everyday meals. Besan releases sugar slowly into the bloodstream, which is why it keeps sugar levels in control and reduces insulin spikes.
Cholesterol-free
Apple Besan is naturally cholesterol-free and high in healthy unsaturated fats. That means it helps to improve heart health and reduce bad cholesterol. In a country where fried dishes are the norm, a cholesterol-free ingredient becomes important for balancing.
High in Iron
Iron deficiency and anaemia are also very common in India, so, it is extremely important to consume iron-rich food in everyday meals. Chana dal is a natural source of iron, which helps in the formation of red blood cells.
High in Magnesium and Calcium
Chana-dal contains high levels of Magnesium and Calcium, which help support strong bones and joints.
Rich in Fibre
In a country with a love for fried and spicy foods, it is important to include a high-fibre dish in regular meals. Apple Besan comes with highly soluble fibre, which helps to smooth digestion and avoids stomach problems like constipation.
But, the most important point to remember is to always prefer the best quality besan, which retains besan nutritional values.
To sum up, Apple Besan comes with Protein, Calcium and Magnesium for strength, Iron for vitality, fibres for digestion, along with versatility to create a diverse and enjoyable menu. From baked to fried, breakfast to dinner, snacks to sweet, everything is possible with Apple Besan. And when these two blend perfectly with besan health benefits, it creates a healthy-culturally rooted Gujarat.
So tomorrow morning, follow these 3 steps,
- Take some Apple Besan, brought to you by the biggest besan manufacturer of Gujarat,
- Add your favourite ingredients to it
- Enjoy a nutrition-rich, healthy, and tasty meal for a healthier you.
But what will be your very first dish to try with this golden flour?
Confused?
Refer to our delicious recipes, especially made for you: