Benefits of Chakki Atta in Everyday Life
When you think ‘atta’, you automatically think of rotis and home food. It is funny how we, as Indians, have associated wheat flour or wheat chakki atta with rotis. And what makes that perfect roti? Apple Foods Chakki Atta.
But here’s the thing: Apple Foods Chakki Atta isn’t just about rotis anymore. Sure, it is perfect for fluffy chapatis, soft parathas, and mouth-watering puris. While you enjoy the delicacies, let us also look at the various benefits of using wheat flour in our day to day lives:
I. Abundance of Carbohydrates
Carbohydrates are crucial for your health. It helps in normal functioning and overall health of the human body. Various studies show that 45% to 60% of total calorie intake per day should be carbohydrates. Why, you ask?
They not only provide energy but also help in weight loss. Apple Foods Chakki Atta is rich in carbohydrates, ensuring that you receive your daily calorie intake.
II. Helps in Digestion
It is no secret that atta has a rich amount of fibre which in turn has multiple good effects on our body. Eating whole wheat chakki atta is good for aiding digestion and also helps in clearing harmful toxins from our body.
The antibacterial properties in atta help prevent bacteria from growing in our digestive tracts. A healthy digestive system enhances overall health of the body.
III. Good for Heart Health
Fibre rich wheat flour helps in reducing cholesterol levels and keeping your blood sugar in check. This further lowers the chances of getting heart disease or having a stroke, overall promoting cardiovascular health.
IV. Rich in Nutrients
Wheat Chakki Atta consists of a wealth of vitamins, fibres, magnesium, zinc and proteins. Richness of nutrients makes whole wheat atta a good source of Vitamin B. It has a high amount of minerals like iron, magnesium, manganese, and zinc. Apple Foods Chakki Atta is rich in nutrients, ensuring a healthy diet.
V. Antioxidants
Fresh chakki atta consists of antioxidants which help our body by neutralising harmful molecules called free radicals. Antioxidants in wheat flour work to counter these free radicals to protect our body cells from cancer and many other health problems.
VI. Minimises Risk of Health Issues
Consuming whole wheat in diet can potentially reduce the chances of developing serious health issues. Wheat flour is packed with fibre, vitamins, minerals, and antioxidants. The fibres aids in digestion and reduce the chances of inflammation. The nutrients found in wheat flour aids the body’s defence and immune system to guard against damaging cells.
Conclusion
Wheat chakki atta is your go-to companion in the kitchen. It is a staple for maintaining a healthy diet. Apple Foods chakki atta is made from high-quality whole wheat grains with grinding that is untouched by hands and is hygienically packed in a state-of-the-art manufacturing facility in Gujarat’s heart, Rajkot.
Beyond delicious rotis, this wheat flour is packed with fibre, vitamins, and energy. It keeps you fuller for longer, supports your health, and fuels your day.