Pros and Cons of Besan Ladoos – Explore the Complete Recipe Below

It’s winter season or the official ladoo-season. It is the time to eat delicious besan ladoos, but it has long been known that besan ladoos are not suitable for health, especially for people who are diabetic or elderly. Let’s understand more about this:

Besan ladoos are made of gram flour, AKA everyone’s favourite besan. It’s no secret that besan is a start ingredient – it has all the protein you need. And the reason you need protein? Muscle growth and repair! That’s not it, though. Gram flour is rich in fibre as well; in fact, it has more healthy fat than whole wheat flour, meaning it helps digest food easily, giving a better turnaround time for your metabolism to kick in.

Is besan ladoo good for health?

Now, coming to the part that is the real deal. Besan ladoos are not just gram flour – they contain copious amounts of ghee and sugar. This is what the nutritional information for one besan ladoo looks like:

Total Calories – 307 calories
Carbohydrates – 152 calories
Protein – 32 calories
Fat – 122 calories

What are the benefits of besan ladoos?

When consumed while keeping the daily intake intact, besan ladoos have benefits that incline on the healthier end.


Besan is rich in soluble fibre, which makes it good for the heart and promotes overall health. The fibre keeps an overall check on cholesterol and facilitates blood circulation.


Besan has gluten – meaning it has fewer calories and is high in nutrition. This characteristic of gram flour helps in aiding allergic reactions. Besan can fight allergic reactions.

Weight Loss

Besan has a low glycemic index and is super rich in complex carbohydrates. In simpler terms, glycemic index refers to how fast any food can affect blood sugar. With a low glycemic index, besan helps in losing weight.

How to make besan ladoos?

The recipe is pretty simple! All you need is:

Apple Besan – 2 cups

Ghee – ½ or ¾ cup

Sugar – 1 cup (powdered)

Cardamom Powder – ½ teaspoon

Nuts – (optional)

Easy steps to make besan ladoos

Step 1: In a pan, heat the ghee and add besan on a low flame. Keep stirring to roast the besan and let it turn brownish.
Step 2: Let the besan cool down a little.
Step 3: Add sugar and cardamom powder and mix it well.
Step 4: Add nuts like chopped almonds, cashews, etc.
Step 5: When the mixture is still warm, shape it into ladoos.

Let the ladoos cool completely and store them in a dry place!

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