6 Amazing Benefits of Apple Suji
Every Indian has attended a Satyanarayan Katha for the delicious suji halwa at least once in their life. Suji halwa, made with ghee and dry fruits, brings a certain wholesomeness which no other dessert can compete with.
But Apple Suji is not just limited to a dessert—it is a versatile ingredient that turns into breakfast, dessert, and snacks across kitchens.
And do you know why suji is used so often?
Simple. It is nutritionally powerful.
Let’s begin with how suji is made:
At Apple Foods, Suji is made from durum wheat, which is high in protein and gluten.
- Cleaning: Durum wheat grains are cleaned to remove dust and impurities.
- Milling: The cleaned grains are milled through specific rollers that crack the grain without turning it into refined flour.
- Sifting: The coarser part that falls between flour and bran is separated—this is called Suji, or in English, semolina.
Apple Suji is less processed, more textured, and nutritionally rich.
- Nutritional Value (per 100g):
- Calories: 354 kcal
- Carbohydrates: 74.9 g
- Protein: 10.7 g
- Dietary Fiber: 3.80 g
- Fat: 1.30 g
- Iron: 4.1 mg
- Potassium: 186 mg
- Cholesterol: 0
Here are 6 nutrients of Apple Suji
1. Great source of energy
Apple Suji contains complex carbohydrates, which means it provides long-lasting energy without causing blood sugar issues.
Hence, a suji breakfast is one of the most preferred breakfasts in Indian households.
2. High protein
While protein is usually associated with pulses, Apple Suji offers a decent amount of plant-based protein that supports bone health, muscle repair, immunity, and overall cell functions.
3. One Bowl Meal
The presence of fibre and slow-digesting carbs keeps the stomach full and satisfied for a longer period of time.
Due to that, people cut down on unnecessary snacking. And this way, Suji helps in reducing weight.
So one bowl of Apple Suji porridge every day can totally be a weight-loss buddy.
4. Aids Digestion
Suji is easy to digest and supports a healthier gut.
It is highly suitable for all age groups, making it beneficial to consume during sickness, sensitive digestion periods, or recovery from illness.
Apple Suji can be the most suitable food choice without causing any heaviness.
5. Rich in iron
Apple Suji is rich in iron, making it a weapon against anemia.
Being high in iron means Suji helps fight fatigue, weakness, and supports healthy blood circulation.
Improving overall vitality, Suji becomes an important element for women and children.
6. Zero cholesterol
Apple Suji is a heart-friendly grain.
When it is made with vegetables and low-fat dairy, it can help support better heart health.
To sum it up, Apple Suji is a lifestyle choice rooted in tradition and high in nutrition.
Apple Foods, a leading suji wholesale supplier company, ensures that people always get Suji that is pure, tasty, healthy, and nutritious.
Be it a breakfast, snack, or prasad—Apple Suji brings health in every spoonful.
Apple Suji is ready to bring you endless benefits.
And if you are ready to receive, start it by making this delicious breakfast with: