The Power of Coarse Besan: Taste, Texture & Health Benefits
Gathiya, Fafda, Dhebra, Pitla, Mysore Pak.
Just the thoughts of these dishes are mouth-watering, isn’t it? These are indeed one of the most delicious dishes for anyone. But do you know the secret ingredient that gives these dishes a unique texture and amazing flavours?
Is your answer, Apple Besan?
Well, think again. These dishes are so wonderful because they are not made with Apple Besan, but with Apple Coarse Besan which provides a different composition.
While it is common knowledge that Apple Besan is made from ground chickpeas, the variation in its texture creates a completely different world of taste, flavours, crush, and health benefits.
Many people search for Apple Coarse Besan Healthy recipes but very few know about the health benefits of Apple Coarse Besan and Apple Coarse Besan’s nutrition details. So as one of the leading suppliers of Apple Coarse Besan in Ahmedabad, here we are explaining how beneficial Apple Coarse Besan is for health.
Apple Coarse Besan
Apple Coarse Besan is a version of chickpea flour like Apple Besan, but it contains a slightly larger grain size commonly utilised for recipes with thick batters and healthy sweets. The different texture of Apple Coarse Besan allows to absorb flavours in a more efficient way to provide a delightful crunch and thickness in dishes like Fafda and Pitla. Apple foods have mastered the art of grinding and controlled milling to maintain the nature of Apple Coarse Besan.
As a leading besan manufacturer in India, we use only high-quality chickpeas. We take the cleaning process very seriously so we carefully dry and clean them before further processing to ensure there are no harmful impurities in the Apple Coarse Besan. Once we get quality assurance, we ground the milling process to ensure the structure of Apple Coarse Besan without turning it into a fine powder.
Health benefits of Apple Coarse Besan
Apple Coarse Besan provides great culinary advantages but apart from that it contributes to 7 health benefits.
1. High protein
It is an excellent plant-based source of protein, making it an ideal choice for vegetarians and vegans.
2. High fiber
It helps to keep the gut healthy by reducing the chances of bloating and indigestion.
3. Low glycemic index
It is a good choice for diabetic people as it contains low sugar, and also helps to regulate blood sugar levels.
4. Heart health
It comes with unsaturated fats that help in cardiovascular health.
5. High iron
Being high in iron, Apple Coarse Besan prevents anemia and helps boost energy levels.
6. Muscle growth
As Apple Coarse Besan is high in protein, it supports muscle repair and growth, being a perfect choice for health-conscious people.
7. Bone health
Apple Coarse Besan contains a significant amount of minerals like magnesium and calcium that help to strengthen bones.
In conclusion, Apple Coarse Besan is any day a tastier and healthier choice to include in daily lifestyle. Every bite of it will bring crunch, flavours, and endless health benefits. So what are you waiting for? Try this Besan Laddoo Recipe made with Apple Coarse Besan and boost your well-being.